Here's a cardio day...
I consider this next day to be a toning day. I pedaled only a handful of times but I was so nervous that I had a Kung Fu grip the entire time...and my bootie was really sore. I don't really think the bootie part can go into the category of toning but I wanted you to know.
Meditation day...
Every day was a lifting day...
Aw, Aloha style exercising...I already miss you so much...I want you back.
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