Maintenance mode. I've technically been maintaining my weight loss for a year and a half now.
I don't feel like I'm doing much different now than when I was losing. I still plan, measure, set goals, exercise 6 days/wk and track my efforts.
John thinks I should relax a little since I've made it to maintenance mode but I can't. I have a fear that I'm going to fall back into old habits. My old habits were very unhealthy and my body was starting to feel it.
I'll just keep on doing what I do and take mental notes on what people do who have maintained a healthy lifestyle long term. I don't really think that a year and a half could be considered the long term yet.
Have a fun weekend...