Hi you guys. I think your positive energy worked. I met my deadline. Thanks! Before I left work yesterday I had put the remaining of my paperwork in inter-office mail. Woohoo...
So, Fit Friday. Workout routine specifics, as requested. I'm going to be giving you three workout routines. One for when I was losing weight, one for post weight loss and one for now (with Lester).
Weight Loss Workout:
Monday, Wednesday, Friday: Strength training, with at least 20 minutes of cardio.
Tuesday, Thursday, Saturday: Cardio.
*I did the strength training routines from the Biggest Loser site. I don't remember the specifics but they involved free weights, lunges, squats, abdominal work...
*My cardio would alternate between running on the treadmill (I can run forever as long as I have music) and exercise videos. I did Billy Blanks Boot Camp. Running, Biggest Loser strength training routines and the boot camp took me through my weight loss.
After Weight Loss Workout:It's pretty much the same as my weight loss routine as far as the schedule goes but I would do lots of different things for cardio...treadmill, elliptical, different exercise videos, biking, swimming...
With Lester:Monday, Wednesday, Friday: Strength training...I have to take it a little easy and walking on the treadmill.
Tuesday, Thursday, Saturday: Walking on the treadmill.
It's sooooooooooooooooo boring with Lester. Last night John and I took a chance and went for a bike ride. Take that Lester.
What are your favorite ways to burn some calories? Keep it clean please (you know who I'm talking to =)).