Fit Friday...

Hi you guys. I think your positive energy worked. I met my deadline. Thanks! Before I left work yesterday I had put the remaining of my paperwork in inter-office mail. Woohoo...

So, Fit Friday. Workout routine specifics, as requested. I'm going to be giving you three workout routines. One for when I was losing weight, one for post weight loss and one for now (with Lester).


Weight Loss Workout:

Monday, Wednesday, Friday: Strength training, with at least 20 minutes of cardio.

Tuesday, Thursday, Saturday: Cardio.

*I did the strength training routines from the Biggest Loser site. I don't remember the specifics but they involved free weights, lunges, squats, abdominal work...

*My cardio would alternate between running on the treadmill (I can run forever as long as I have music) and exercise videos. I did Billy Blanks Boot Camp. Running, Biggest Loser strength training routines and the boot camp took me through my weight loss.


After Weight Loss Workout:

It's pretty much the same as my weight loss routine as far as the schedule goes but I would do lots of different things for cardio...treadmill, elliptical, different exercise videos, biking, swimming...

With Lester:

Monday, Wednesday, Friday: Strength training...I have to take it a little easy and walking on the treadmill.

Tuesday, Thursday, Saturday: Walking on the treadmill.

It's sooooooooooooooooo boring with Lester. Last night John and I took a chance and went for a bike ride. Take that Lester.

What are your favorite ways to burn some calories? Keep it clean please (you know who I'm talking to =)).