Friday, April 24, 2009

Fit Friday

Somewhere in my readings about effective weight loss (works for maintenance too) was a goal for 80% of the time to make healthy choices rather than 100%.

The thinking here is that if you strive for 100% you're setting yourself up for failure. It's unrealistic to expect that you're never going to eat fried food again or indulge on a big piece of cake...chocolate cake...with chocolate chip ice cream...mmmmmm...cake. It's also unrealistic to expect that you're never going to miss a workout again.

My suggestion is to work the 80% into your personal plan. (As suggested to me probably on the Biggest Loser Club site).

My plan:
Mon-Sat: Workout
Sun-Fri: Healthy, portion controlled meals.
Saturday: Indulgent day. We don't go crazy-we just eat how we used to...whatever we feel like and however much we feel like.

John's plan:

Same as mine except he works out Mon-Fri.

Our version of the 80-20 has worked pretty well for us and has kept temptations on the other days pretty low. There's lots of ways you can do the 80-20, it's just whatever works best for you and your lifestyle.

Motivational pic...



She looks AMAZING. In two weeks I'm hoping Tara will be the next Biggest Loser.

I hope you're all having a fun, happy and healthy Friday.

5 comments:

Katie said...

That's a really good idea.

I recently joined a gym, and ramping up to 6 days a week is proving to be rather hard, so now I just go every other day, and on the off days I go walking with my friend for about an hour.

Emily said...

You have such great advice! I have had a passion for eating healthy and working out since I was in high school. It's totally about making a lifestyle change and loving it.... but I do agree that you HAVE to enjoy the good stuff every now and then!

Katie said...
This comment has been removed by the author.
Anonymous said...

Hi, Cutie.
mom

The GVZ's said...

Next fit Friday should be all about the specifics of your work out routine. I can't wait to hear about it!